福瑞德（丹尼·麦克布耐德 Danny McBride 饰）是小镇上唯一的跆拳道教练，他非常热爱自己的职业，整天穿着跆拳道训练服在大街小巷中晃来晃去。福瑞德心目中的偶像，是著名的电影动作明星查克（本·贝斯特 Ben Best 饰），每当福瑞德施展拳脚展现技艺时，他总是幻想自己就是查克的化身。　　然

　　Years after he turned his back on his hometown, a burned-out major league ballplayer returns teach phys ed at his old middle school

　　

　　Years after he turned his back on his hometown, a burned-out major league ballplayer returns to teach phys ed at his old middle school.